
If Talk Therapy Isn’t Your Thing, Here Are 5 Alternatives To Improve Your Mental Health
Recently, the Malaysian Trades Union Congress (MTUC) suggested that workers should be granted time off to deal with their mental health. There is a stigma
Recently, the Malaysian Trades Union Congress (MTUC) suggested that workers should be granted time off to deal with their mental health. There is a stigma
Over the years, Malaysia’s name has soared locally and internationally and it’s all thanks to the country’s prestigious sportsmen and sportswomen. Aside from creating our
“You are a product of your environment,” wrote W. Clement Stone, a self-help author[1]. His words have gained a new meaning in recent years as
Trigger warning: Death, suicide The month of August is off to a tragic start. Earlier this week, the death of a woman at Suria KLCC
When Malaysia’s shuttlers Chan Peng Soon and Goh Liu Ying were defeated in the 2021 Tokyo Olympics, the online backlash was overwhelming. National hero Lee
Malaysia’s overall health outcomes have experienced commendable improvements over the past decades. Malaysians are now living longer with a life expectancy of 75.6 years[1]. As
School counsellors are the first line of defence when it comes to tackling mental health issues in school. They play a crucial role in identifying
Earlier this year, when attempted suicide is still considered a crime, a parent of a teenage child who attempted suicide through overdosing medication stated that
Malaysia has endured the battle of COVID-19 for close to two years now. As the national vaccination rate reaches 75% as of 2nd November 2021[1],
86 million adolescent boys aged 10-19 years old live with a mental health disorder globally compared to 77 million adolescent girls [1]. Females are more
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